As talk of falling housing prices, rising consumer debt and declining retail sales bring up worries about the nation’s economic health, more Americans feel additional stress and anxiety about their financial future.
Money is often on the minds of most Americans. In fact, money and work are two of the top sources of stress for almost […]

During this holiday season, you may be struggling to understand how a shooting rampage could take place at a shopping mall and why such a terrible thing would happen. There may never be satisfactory answers to these questions.
We do know, though, that it is typical for people to experience a variety of emotions following such […]

You may be struggling to understand how a shooting rampage could take place at a college campus and why such a terrible thing would happen. There may never be satisfactory answers to these questions.
We do know, though, that it is typical for people to experience a variety of emotions following such a traumatic event. These […]

Q. How do you manage the prototypical “difficult boss?”
A. Successfully managing a difficult boss is a challenge but often feasible. First, you should try to understand the reasons for your bossí difficult behavior. Assuming your boss generally behaves in a fairly reasonable manner, and that his/her difficult behavior seems to be a result of stress […]

When a natural disaster affects a community, the resulting trauma can reverberate even with those not directly affected by the disaster.
Disasters of this type can be sudden and overwhelming. In addition to the often catastrophic toll on lives and property, a disaster like a tornado, hurricane or fire can have an impact on those who […]

Disasters are often unexpected, sudden, and overwhelming. In some cases, there are no outwardly visible signs of physical injury, but there is nonetheless a serious emotional toll. It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal responses to these abnormal events can aid you in coping […]

Even if you were not directly affected by the hurricanes, you may experience a sense of vulnerability from witnessing the results of the disaster.
This can be especially acute if a relative or friend was affected by the disasters, particularly if you have been unable to get news on their welfare.
- Take a news break. Watching […]

Terrorism threatens a society by instilling fear and helplessness in its citizens. It seeks to hold a society or government hostage by fear of destruction and harm.
When terrorist acts occur, people generally look for ways to cope with the acute stress and trauma. Terrorism evokes a fundamental fear of helplessness. The violent actions are random, […]

The effects of the recent hurricanes will be long-lasting and the resulting trauma can reverberate even with those not directly affected by the disaster.
It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal responses to these abnormal events can aid you in coping effectively with your feelings, […]

The effects of the recent tornadoes can be long-lasting and the resulting trauma can reverberate even with those not directly affected by the disaster.
It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal responses to these abnormal events can aid you in coping effectively with your feelings, […]