Archive for February, 2009
Communication
Effective partner-to-partner communication about safer sex can be an uncomfortable and awkward conversation to have. However, the possible results of avoiding safer sex negotiation could be much worse than the embarrassment and discomfort of having such a talk. Ask yourself if an STI or unplanned pregnancy is worth avoiding awkwardness for a few minutes… There [...]
Type II Diabetes
Type II diabetes is a chronic condition that affects the blood sugar and insulin in one’s body. Left unmanaged, Type II diabetes can cause serious and, eventually, life-threatening damage to organs. Type II diabetes has also been referred to as “adult onset” diabetes, and can develop at any age – even during childhood or young [...]
Hepatitis A
So you may be wondering what this infection is, how do people get it, and can you prevent it?
Essentially, hepatitis A is a temporary liver infection that most people recover from on their own. Usually, there’s no long term damage. To recover from hepatitis A, health professionals recommend you drink plenty of water and eat [...]
Altered Perceptions (Body and Eating)
How common are eating disorders? The official criteria for the diagnoses of eating disorders as outlined by the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders (DSM) are strict and very narrowly defined. Many people who do not meet these criteria still experience a variety of unhealthy thoughts and behaviors associated [...]
Spring Break Tips
Spring Break is an ideal time to recharge your batteries by doing something you enjoy. Some choose to spend their time at home catching up with family and friends. Others may choose to escape to new locations to experience new adventures. Whether traveling abroad or closer to home, it’s a good idea to think about [...]
Breast Health
Breast cancer affects everyone. While the highest incidence is among women over 50, breast cancer can affect women of all ages as well as men. Understanding what to look for can help with early detection.
FEMALES – It’s important to become familiar with your breasts so that you can more easily notice any changes. Remember, however, [...]
Sleep Habits
Who Hit the Snooze Button?
Nodding off during that lecture? Waking up two minutes after work started? Chances are your sleep habits are to blame. Both too much and too little sleep can sabotage your whole day, but there are ways to be proactive and get your sleep habits back on track.
College students need between six [...]
Testicular Self-Exam
Testicular cancer is the number one cancer for males ages 18 to 40. Because most signs of testicular cancer are found by males themselves, it is important to do a testicular self-exam (TSE) each month. Male genitals consist of different parts. Becoming familiar with them and knowing the right way to do a TSE can [...]
Hangover Helper
What makes a hangover?
A hangover, simply put, is a slang term for a reaction of the human body to alcohol consumption. Generally, hangovers are reported the morning after a night of heavy alcohol consumption, and often occur in people experiencing the compound effects of dehydration and exhaustion. Typically, symptoms include headache, nausea/vomiting, sensitivity to light [...]
Environmental Wellness
A healthy planet affects everyone’s health. Using these tips can help you be more sustainable and reduce your carbon footprint:
* Reduce, Reuse, Recycle
Reduce waste by sticking to the three Rs. Too hard, you say? Here are some small things you can do to start.
o Having separate bins for waste and recycling makes it easier to [...]
