Health Tips - Back Safety
It doesn’t take much. Maybe you lugged the trash bag to the curb or loaded heavy groceries into the car. Back pain - the most common medical disorder in our modern society - is often triggered by simple, daily activities like these. Statistics indicate that two-thirds of all Canadians will experience […]

Safety Tips - 10 Commandments of Safety
The responsibility for your personal safety begins and ends with you. These guidelines will help you identify common safety problems and develop good safety habits to reduce your risk of accidents. 
1. Look at the big picture

Recognize that accidents hurt everyone - an accidental injury can have a far-reaching impact, […]

Barbecue Food Safety Tips
Many people enjoy outdoor grilling in the summer months. Here are some tips to avoid food poisoning caused by germs growing too quickly in the summer heat.
Wash your hands and forearms thoroughly before preparing or serving food. Use warm water and soap for at least 20 seconds.
While You Are Cooking…
Meats must be […]