Archive for the ‘Stress Management’ Category
Mental Health Tips – Managing Conflicts at Work
Managing conflict at work Conflicts at work can be stressful and counterproductive for everyone involved. Common causes of workplace conflict: Increased responsibility, often with little authority – as the number of supervisors and administrators shrink, employees are increasingly asked to ‘pick up the slack’. Yet, they often face ‘turf’ issues, because they don’t have the [...]
Mental Health Tips – Techniques for Taming Tension
Techniques for Taming Tension Relax on the run? Sounds like an oxymoron, doesn’t it? But when tension makes muscles cramp, moods swing and blood pressure soar, just five minutes of quality down time can make all the difference in the world! Next time your day goes haywire, these simple suggestions may bring a little inner [...]
Mental Health Tips – Balance at Work
Balance at Work Workplace stress 43% of Americans feel that their job or work is the greatest source of stress in their lives. Recent research links workplace stress to four key factors: High demand – having too much to do in too short a time Low control – having too little influence on the way [...]
Mental Health Tips – Decluttering Your Life
Decluttering your life Living and working in a cluttered environment is expensive. Clutter costs us: Time – which is priceless and can never be replaced Energy – because it makes our jobs harder Financially – because we pay for the initial purchase, pay to maintain the clutter and pay for wasted time spent looking for [...]
Time Management – Dealing with Time Stealers!
Time Management – Dealing with Time Stealers! Are you running out of time before you run out of tasks? Do you wish you had more hours in the day to get it all done? Here are some common time-wasters that eat up precious minutes every day. Learning how to plan for and manage these distractions [...]
Health Tips – Time Management Tips
Time management There’s no mystery to managing time. Everyone has 24 hours each day to eat, sleep, relax and work. It’s what you do with those 24 hours that really counts. Learning to manage your time well equips you to get the most out of every day. Most people spend their days in a frenzy [...]