Hangover Helper
What makes a hangover?
A hangover, simply put, is a slang term for a reaction of the human body to alcohol consumption. Generally, hangovers are reported the morning after a night of heavy alcohol consumption, and often occur in people experiencing the compound effects of dehydration and exhaustion. Typically, symptoms include headache, nausea/vomiting, sensitivity to light or sound, and over-all lethargy. “Hangover” is a blanket term referring to any adverse bodily effects of alcohol on the human body within 48 hours after consumption.
All hangovers are not created equal.
Some people consume alcohol and never report the symptoms of a hangover, others frequently experience the inconvenience of this physiological response. Additionally, not all hangovers produce the same list of symptoms. For some, symptoms may be limited to headaches, others may feel cravings for specific foods or intense thirst.
What’s the deal with dark spirits?
For years, people have cited colloquial rules to avoid hangovers: “Beer before liquor, never been sicker!” “Liquor before beer, you’re in the clear” etc. While some might swear by these sayings, scientific research does not support their efficacy. Research does show that carbonated beverages, like beer or soda, stimulate muscles in the digestive system and might lead to quicker absorption – and quicker intoxication. One of the newer theories is that a dark spirit (like a whiskey or rum) might lead to a hangover while clear spirits (like a vodka or gin) might not. Some studies in fact suggest that the ingredients in dark spirits (called “congeners”) might be linked to hangovers ~ but no one knows for sure.
SO, how do you defeat the hangover?
The surest bet is prevention. Pacing your consumption – ideally to no more than 1 drink per hour -, eating before and while consuming, drinking water to prevent dehydration and making sure you get the amount of rest your body needs are great tips for avoiding hangovers. Cures are another story. Getting a hangover is a little like getting a bruise or a scab – it’s a part of the healing process, and there’s not a whole lot to do except treat the symptoms and wait. Often the body will crave a food or a hydrating (non-alcoholic) beverage. This is the body’s way of asking the brain for what it needs, and listening to the body’s needs is a good way to start treating a hangover.