Health Tips A to Z

Abstinence is the only 100% effective way to prevent sexually transmitted infections (STIs) and unplanned pregnancies. It’s an individual choice that each person must make for themselves. If you presently are or choose to become sexually active in the future, however, condoms can help prevent the transmission of STIs and protect against unplanned pregnancy.

How do condoms work?
Condoms work by providing a physical barrier that prevents the exchange of body fluids between two people. Used consistently and correctly they can greatly reduce the risk of STI transmission. The most common types are made of latex, but there are also polyurethane condoms for people with latex allergies. Natural or lambskin condoms should never be used.

How to use a condom…
First things first: remember to check the expiration date and make sure the package has not been opened or damaged. If either is a problem, get a new condom! A variety of FREE condoms are available in the Health Promotion Office.

The steps:
Here are five simple steps to using a condom:

1. Open the package carefully to avoid damaging the condom – do not use your teeth, scissors or other sharp objects.
2. Put on the condom after the penis is erect but before any sexual contact. Squeeze the tip and unroll it all the way down to the base of the penis. Always make sure you are rolling the condom the right way. If the condom does not roll down, then it may be inverted and you will need to start over with a new condom.
3. Squeeze out any air that may have become trapped in the tip of the condom, and be sure there is about a half inch of space at the tip for the ejaculate.
4. After sex but before the penis becomes soft, hold the base of the condom (where the ring is) and withdraw from your partner so nothing spills.
5. Carefully slide the condom off and throw it in the trash (do not dispose down the toilet).

Female Condoms
Another option is the female condom, which does not require an erect penis, but instead can be inserted into the vagina or anus before sexual activity. These condoms are made of polyurethane and can be inserted up to 8 hours before sexual activity.

Important Tips:

* Do not use the male and female condom together. Using two condoms at the same time can create friction and cause one or both to slip off or break.
* Never reuse a condom.
* Use a new condom each time you have anal, oral or vaginal sex.
* Use a new condom with each partner or sex toy.