Health Tips : How Do I Slender Down Muscular Thighs?
Nearly all women athletes, once they end competitive play, work on decreasing the size of their muscles in different parts of their bodies. As both a softball and soccer player, you’re most likely performing power movements for train your legs.
These power movements probably involve lifting very heavy loads for a few repetitions while resistance training and performing explosive movements, such as pressing off of your pivot leg when sprinting.
The amount of muscle in the thighs could be reduced, but it could hamper your athletic performance if you’re still active in softball and soccer.
As a power athlete, you probably have a larger proportion of fast-twitch muscle fibers (Type II) than slow-twitch fibers (Type I), found predominantly in endurance athletes.
Most of your muscle type will not change, as the type of muscle fibers don’t predominantly change over the during one’s life.
Basically, you are born with the main type of muscle fiber that you will always have; nevertheless, a small amount may adapt to changes in your workout regimen. Resistance and endurance training enlarges Type I fibers, while inactivity causes them to atrophy.
Likewise, training might alter Kind II fibers, which come in two varieties – hybrid fibers (Kind IIa) and glycolitic fibers (Kind IIb).
Weight training converts Type IIb fibers into larger Type IIa fibers. With disuse, Type IIa fibers revert back to leaner Type IIb fibers.
If you are no longer playing or simply have a strong desire to decrease the muscle size in your quadriceps and hamstrings that make up your thighs, consider cutting back on lifting heavy weights while resistance training.
As opposed to performing one to four sets for three to five repetitions at a very heavy weight (85 to 100% of your one-lift maximum, which is the most you can lift for only one repetition, after which, you cannot repeat the exercise), begin doing three sets for 15 to 20 repetitions at a low weight (approximately 50 to 70% of your one-lift maximum).
Below are some leg exercises to add in in your training
• squats
• leg press
• leg curls
• leg extensions
• seated and standing calf raises
• adductor
• abductor
Another option to lessen the size of your thigh muscles is to introduce distance running into your training regimen, since you don’t have or aren’t prone to any joint pain in the legs.
This activity can transform the size and structure of your legs. This is because distance runners adapt to this form of endurance training by developing leaner muscular legs (even though the muscle type will predominantly remain the same).
You may consider starting with one mile and then build up to five to ten miles during a training session.
Individuals may be genetically predisposed to have strong leg muscles in their thighs. This mightn’t only apply to you, but also may be a reason for your athletic success.
Although your legs may not look traditionally feminine, it’s important to recognize their beauty in performing strong, powerful moves when scoring a goal or running to home.
Since it sounds as when you are still active in softball and soccer, you could come to terms with your priority – to stay competitive in these sports, to play at a more leisurely level, or to stop for the time being.
Your choice will determine whether, how much, and for how long you can transform the muscle mass in your thighs.
The bottom line will be deciding whether it’s more important to you to have strong muscles that serve you athletically, or smaller muscles and less athletic prowess (or power).
If you desire both, and you cannot change what is in the genes, then you could be able to change how you view your powerful, capable body.