Health Tips : Is It Better To Drink Warm Water Or Cold Water?
Staying hydrated is extremelyimportant for an active athlete.
It is great that you intend to make staying hydrated as easy and healthful for your body as possible. In this case though, you’re in luck – health and preference coincide!
In a happy coincidence of what feels good and what has good for you, it’s actually cold water that’s advised when exercising vigorously.
During intense physical activity, the body’s core temperature rises above the normal 98.6.F (37.C). Drinking cool water reduces the body’s temperature and helps it settle back to its normal range.
Studies have also shown that cold water 41.F (5.C) is absorbed more rapidly from the stomach than warm, abating dehydration and authorizing you to play harder and enjoy your game of soccer even more.
Sweating also assists to lower the body’s temperature, but through sweating we lose a lot of water, so it is important to keep drinking.
The body is smart and often craves what it needs. That doesn’t mean you should’ve an ice cream sundae every time you get a hankering, but in this case, cold water is what you want and cold water is what your body uses best.
That said, if the only water around is warm, or if some prefer it warm, that’s ok too. the main point is – listen to your body, stay hydrated, and have fun!