Health Tips - Keys for Quitting Smoking
Health Tips - Keys for Quitting Smoking
Quitting smoking is one of the most important things that you will ever do in your life. It really is worth the effort! But, it can also be a difficult task - as anyone who has ever tried will tell you. Many people make two or three attempts at quitting before finally achieving success.
If you really do want to stop smoking, you have to plan for the challenges ahead. Be prepared to persevere and stay focused on your goal. You may have mixed feelings about quitting but don’t let that stop you from having a healthier life.
Here are some simple steps that will improve your chances of success:
- Write down the reasons why you want to quit - Health reasons are important, of course, but don’t forget the other benefits of a smoke-free lifestyle:
o Saving time and money
o Feeling more self-confident
o Being a better role model to your children
o Being more in control of your life
-
Set a quit date and stick to it!
-
Change your environment - Get rid of all the cigarettes, lighters and ashtrays in your home, car and workplace. Don’t let people smoke in your home. Clean your drapes, clothes and car, so that everything smells clean and fresh
-
Enlist the support of family and friends - A little encouragement and support goes a long way. Ask everyone to be patient with your irritability and mood changes - it won’t last long. Suggest that family and friends avoid smoking when they’re near you - better yet, invite them to quit with you. Find someone to talk to when the temptation to smoke gets too strong
-
Avoid smoking “triggers” - For the first few weeks, stay away from the things that you connect with smoking. If you smoke while watching T.V. or after a meal, change your routine a little. Go for a walk or turn on the radio - these small distractions can help you break the smoking habit
-
Learn new behaviors- The urge to smoke only lasts three to five minutes. Find something else to do when cigarette cravings strike. Activities such as jogging, swimming, crossword puzzles, gardening and needlepoint will keep your mind and your hands busy!
-
Minimize stress - Learn some relaxation techniques to help you cope with the anxiety of quitting. Deep-breathing, yoga, massage, exercise and meditation are all good ways to relieve pressure and stress
-
Consider non-smoking aids - When you stop smoking, you may experience some unpleasant withdrawal symptoms. Non-smoking aids, such as nicotine patches or nicotine gum, are very effective at reducing these symptoms. These products can significantly increase your chances of quitting smoking for good. There is also a prescription medication available that may help you change your smoking habits. Ask your doctor or healthcare provider to recommend the right non-smoking aid for you
-
Talk to your doctor - If you’re finding it hard to stop smoking, ask your doctor or healthcare provider for help. He or she can provide valuable support and may also refer you to counselling services or other resources available in your community
Tags: Health, Health Tips, quitting smoking, smoking