http://healthtipsatoz.com/health-tips-picking-a-fitness-trainer/ Health tips, wellness tips, fitness tips and more Sat, 30 Apr 2011 13:25:22 +0000 hourly 1 http://wordpress.org/?v=3.1 http://healthtipsatoz.com/health-tips-picking-a-fitness-trainer/comment-page-1/#comment-52579 Hema Sat, 27 Nov 2010 04:32:28 +0000 http://healthtipsatoz.com/health-tips-picking-a-fitness-trainer/#comment-52579 These are all really good points. You should meet with your potential trainer first for a free chat. During that chat you should ask about what you think they see as a realistic goal for you with a timeframe and what they see as your program consisting of. Make sure that there is enough variety in the program that you won't get bored. Make sure there is no "steady state cardio" built in as that is just a waste of time. Make sure they will change your workout in 6 weeks. These are all really good points. You should meet with your potential trainer first for a free chat. During that chat you should ask about what you think they see as a realistic goal for you with a timeframe and what they see as your program consisting of. Make sure that there is enough variety in the program that you won’t get bored. Make sure there is no “steady state cardio” built in as that is just a waste of time. Make sure they will change your workout in 6 weeks.

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