What is your healthy weight?

We’re living in a society obsessed with thinness, so it comes as no surprise that 85% of women and teens worry about their body image!

Instead of feeling guilty about your weight, use these two calculators to find out whether or not you really have something to worry about. You may be pleasantly surprised to find that you fall within a healthy weight range.

The Body Mass Index (BMI) is used by health professionals to evaluate your weight in relation to your height. It is considered to provide a reliable indicator total body fat.

The Waist-to-Hip Ratio (WHR) is used to measure where fat is accumulated on your body. If your extra pounds tend to end up around your waist and abdomen, then you’re at a higher risk of serious health problems.

Women with waist-to-hip ratios of more than 0.8 or men with waist-to-hip ratios of more than 1.0 are at increased health risk because of their fat distribution.