Couch potatoes, take heart. You don’t have to exercise until you drop to reap mental benefits, according to some research.
Psychologists studying how exercise affects mental health are discovering that how much or how intensely you exercise isnÃt the key factor in relieving depression and anxiety. In fact, they say that less is more; or […]
For many who have suffered a heart attack, the key to recovery is paying attention to the relationship between the body and the mind.
Psychologists have conducted studies that show that changing behavior after a heart attack can improve the chances of recovery. Sixty percent of those hospitalized for heart disease experience elevated levels of stress, […]
Everyone feels anxious and under stress from time to time. Situations such as meeting tight deadlines, important social obligations or driving in heavy traffic, often bring about anxious feelings. Such mild anxiety may help make you alert and focused on facing threatening or challenging circumstances. On the other hand, anxiety disorders cause severe distress over […]