Jobs and careers are an important part of our lives. Along with
providing a source of income, they help us fulfill our personal aims,
build social networks, and serve our professions or communities.
They are also a major source of emotional stress.
Stress at work
Even “dream jobs” have stressful deadlines, performance expectations, and other responsibilities. For some, stress is […]

You might think heart disease is linked only with physical activities - a lack of exercise, poor diet, smoking, and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes, and other cardiovascular problems, your thoughts, attitudes, and emotions are just as important. They can not only accelerate the […]

Many Americans are learning more about the connection between good mental health and good physical health. The following are just a few statistics that prove when it comes to your body, your mind really matters.
Mind/Body Health
Psychological studies show that your mind and your body are strongly linked. As your mental health declines, your physical health […]

Focus on Mind/Body Health
Cold and flu season…the holidays around the corner…back to school and work. There’s a lot to be stressed about at this time of year, but it helps to know how your mind and your body can work to support each other.
Did you know:

93 percent of Americans say that perceptions, thoughts, and choices […]