Ways to Be sure to help to Prevent Feeling Stressed
Good stress or bad stress, it is something that we experience every day. The good news….you can help prevent daily goings-on from causing undue stress. Here are some things to do – • Make sure to set realistic objectives both at work and at home. • Be certain to look at the big picture [...]
Oral Cancer and Tobacco Use
Make certain to use of tobacco or using smokeless tobacco cause about seventy-five percent of cancers of the mouth and throat. Your risk of developing these cancers increases when you also drink alcohol. Almost 95 percent of these cancers occur in adults over 40. Men are more likely to create cancer of the mouth and [...]
The Shingles Vaccine
Shingles is a disease that affects the nerve endings. It causes severe pain and blisters. Almost 1 million individuals in the United States will get Shingles each year. Shingles is more common among older individuals . Individuals with a weakened immune system may also get Shingles. Shingles is caused by infection with the Herpes Zoster [...]
Protect Yourself From Bee, Wasp and Yellow Jacket Stings
The warmer weather brings us outdoors also brings some unwanted “guests”. Here are some helpful hints to prevent stings by bees, wasps or yellow jackets. Stings For most of us being stung by a bee, wasp or yellow jacket is unpleasant. Sometimes a bee, wasp or yellow-jacket sting could be much more hazardous. Here are [...]
Teeth Are Meant to Last A Lifetime
Oral health is essential to your general health and well-being. Brush your teeth at least two times a day – Be certain to use a brush with soft-bristles and toothpaste with fluoride. Soft-bristles are gentler on your gums. Fluoride assists to prevent tooth decay. o Be certain to use small gentle circular motion and short [...]
Some Common Changes as You Grow Older – Changes in Your Skin
The skin’s aging process starts in our mid 20′s. As we age, skin becomes less elastic, more fragile, drier, and develops age spots and skin tags. We can bruise more easily and new skin cells grow less quickly. Skin becomes drier. Dry skin could cause itchiness. Being dehydrated, too much sun exposure, smoking and stress [...]
Managing Stress Is Good For Your Health
Stress, tension and anxiety have a role in coronary heart illness. Do you… o Feel stressed, tense or anxious? o Make sure to eat foods high in fat, salt and cholesterol because we’re stressed? o Reach for a cigarette when feeling tense? o Hang out in front of the TV as solution for managing stress? [...]
Some Common Changes as You Grow Older – Changes in Sleep
As you grow older, you might notice changes in your sleep patterns. These changes may include insomnia. You might experience – o Taking longer than 30-45 minutes to fall asleep. o Waking frequently during night. o Waking up early and not being able to go back to sleep. o Waking up feeling tired. Here [...]
What Can People With PTSD Do to Cope?
o Spend time with other people . Coping with stressful events is easier when people support each other. o If it helps, talk about how you’re feeling. Be willing to listen to others who need to talk about how they feel. o Be certain to get back to your everyday routines. Familiar habits can be [...]
Tips to Make sure to help You Manage Stress
Stress – it’s all around us and there’s no way to avoid it. There may not be something major going on in your life. Sometimes a few minor or mild stressors are happening at once and this can result in the same stress as a larger stressor. Public speaking could be stressful, but watching a [...]