Top Ten Healthy Weight Tips

Be realistic about your body weight. You can’t change the shape you were born with.
Make regular physical activity part of each day. Include a minimum of 30 minutes of moderate physical activity on most, if not all, days of the week. Click here for Top Ten Activity Tips.
Have a balanced breakfast […]

Guidelines for healthy weight loss
Setting the pace
Take it slow – aim for a weight loss of one or two pounds a week
One pound of fat contains approximately 3,500 calories – to lose one pound a week, you should consume approximately 3,500 fewer calories a week
You can reach this target by reducing your daily food intake […]

What is your healthy weight?
We’re living in a society obsessed with thinness, so it comes as no surprise that 85% of women and teens worry about their body image!
Instead of feeling guilty about your weight, use these two calculators to find out whether or not you really have something to worry about. You may be […]

More than 67% of Americans are overweight or obese. If you’re concerned about your weight, here are some facts you should know:
Back to basics

Your body accumulates excess fat when you consume more calories than you burn as energy
Many of the calories you absorb through food are used to power the normal functions of your body, such […]