Managing Holiday Stress
The holidays can be a stressful time for parents, especially if you’re wondering where to get the money to buy holiday gifts. In fact, a recent poll by the American Psychological Association shows that 61% of Americans cite lack of money as a top cause of holiday stress followed by the pressures of gift giving, [...]
What’s stressing you out this holiday
If you’re like most Americans surveyed by the American Psychological Association this year, it’s money. Americans list lack of money (61%), the pressures of gift giving (42%), lack of time (34%) and credit card debt (23%) as top causes of holiday stress. Survey results also show that younger Americans are more worried about lack of [...]
Stay calm during the mad scramble
The holidays can be fun, but they also can be a source of great stress — and no wonder. The holidays are often depicted as a magical time when people reconcile and dreams come true. How Can You Deal With Continuing Family Problems During The Holidays? Being realistic is the first step. If you have [...]
Holiday Stress Tips
MIND/BODY HEALTH: MANAGING HOLIDAY STRESS The holidays can be a stressful time for many people due to the intensified focus on family, work and money, but this added stress is felt more by women. In a recent survey on holiday stress, the American Psychological Association (APA) found that women are more likely than men to [...]