Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let’s look at these myths.
Myth 1: Stress is the same for everybody.
Completely wrong. Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each of us […]

Whether it’s the first day of kindergarten, returning from a long summer vacation or going to a new school, back to school time can be overwhelming for many parents and children and teens. As the summer comes to an end and the time to return to work or school draws near many Americans are likely […]

As talk of falling housing prices, rising consumer debt and declining retail sales bring up worries about the nation’s economic health, more Americans feel additional stress and anxiety about their financial future.
Money is often on the minds of most Americans. In fact, money and work are two of the top sources of stress for almost […]

When a natural disaster affects a community, the resulting trauma can reverberate even with those not directly affected by the disaster.
Disasters of this type can be sudden and overwhelming. In addition to the often catastrophic toll on lives and property, a disaster like a tornado, hurricane or fire can have an impact on those who […]