Americans are known for placing great emphasis on work and career. Working hard, however, should not be confused with overworking at the expense of relationships and physical health. According to a 2007 nationwide poll by the American Psychological Association, three-quarters of Americans list work as a significant source of stress, with over half of those […]

Many Americans are learning more about the connection between good mental health and good physical health. The following are just a few statistics that prove when it comes to your body, your mind really matters.
Mind/Body Health
Psychological studies show that your mind and your body are strongly linked. As your mental health declines, your physical health […]

If you’re like most Americans surveyed by the American Psychological Association this year, it’s money.
Americans list lack of money (61%), the pressures of gift giving (42%), lack of time (34%) and credit card debt (23%) as top causes of holiday stress. Survey results also show that younger Americans are more worried about lack of money […]

Focus on Mind/Body Health
Cold and flu season…the holidays around the corner…back to school and work. There’s a lot to be stressed about at this time of year, but it helps to know how your mind and your body can work to support each other.
Did you know:

93 percent of Americans say that perceptions, thoughts, and choices […]