The Benefits of Quitting Smoking
Did you know that you could notice the health benefits in less than one hour after quitting smoking? If you were to quit smoking right now…
In 20 minutes
Your blood pressure would decrease
Your pulse rate would drop
The body temperature of your hands and feet would increase
In 8 hours
The carbon monoxide level in your blood would drop [...]
Health Tips – Why should you stop smoking?
Health Tips – Why should you stop smoking?
Tobacco use is the most preventable cause of death in both Canada and the U.S.
The health risks of smoking are well known:
Four out of five lung cancer deaths are due to smoking
1/3 of all cancer deaths are cancer-related – smoking can cause cancer of the larynx, lip, mouth, [...]
Health Tips – Keys for Quitting Smoking
Health Tips – Keys for Quitting Smoking
Quitting smoking is one of the most important things that you will ever do in your life. It really is worth the effort! But, it can also be a difficult task – as anyone who has ever tried will tell you. Many people make two or three attempts at [...]
