Smoking Cessation
Many smokers know that quitting can be very difficult. But the good news is that it’s not impossible – after all, more than 3 million Americans quit every year! Many quitters had to try more than once – and more than one method – before they succeeded. But if they could do it, so can [...]
Health Tips – If You Stopped Smoking Right Now…
Health Tips – If You Stopped Smoking Right Now… After 20 minutes: Your blood pressure drops to normal. The temperature of your hands and feet also returns to normal. After 8 hours: The carbon monoxide level of your blood drops to normal. Your lungs begin to clear. After 24 hours: Your chance of having a [...]
Health Tips – Why should you stop smoking?
Health Tips – Why should you stop smoking? Tobacco use is the most preventable cause of death in both Canada and the U.S. The health risks of smoking are well known: Four out of five lung cancer deaths are due to smoking 1/3 of all cancer deaths are cancer-related – smoking can cause cancer of [...]
Health Tips – Keys for Quitting Smoking
Health Tips – Keys for Quitting Smoking Quitting smoking is one of the most important things that you will ever do in your life. It really is worth the effort! But, it can also be a difficult task – as anyone who has ever tried will tell you. Many people make two or three attempts [...]