Health Tips – If You Stopped Smoking Right Now…
Health Tips – If You Stopped Smoking Right Now… After 20 minutes: Your blood pressure drops to normal. The temperature of your hands and feet also returns to normal. After 8 hours: The carbon monoxide level of your blood drops to normal. Your lungs begin to clear. After 24 hours: Your chance of having a [...]
Health Tips – Avoid the Smoking Cessation Weight Gain Cycle
Health Tips – Avoid the Smoking Cessation Weight Gain Cycle Some people gain weight when they quit smoking because they substitute food for cigarettes. Here are some easy ways to satisfy your cigarette cravings without packing on the calories: Drink more water – suck on a straw or a sports bottle to make the experience [...]
Health Tips – Why should you stop smoking?
Health Tips – Why should you stop smoking? Tobacco use is the most preventable cause of death in both Canada and the U.S. The health risks of smoking are well known: Four out of five lung cancer deaths are due to smoking 1/3 of all cancer deaths are cancer-related – smoking can cause cancer of [...]