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29 Keto Breakfast Recipes to Fuel Your Day

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These little fat bombs are a little spicy and toasty; these little fat bombs pack a ton of nutritional superstars from Ceylon cinnamon, turmeric (with black pepper), and MCT powder! Feel the anti-inflammatory effects of an MCT fat bomb or two.

Breakfast recipes can be tough if you’re starting on Keto. Gone are the days of cereal, toast, and waffles… or are they?

After years of keto popularity, there are some legitimate keto breakfast alternatives. And many of them are easy to prep the night before or make quickly in the morning.

This is a comprehensive list of breakfast options, from muffins to pancakes to frittatas, so you don’t have to opt for bacon and eggs seven days a week!

29 Keto Breakfast Recipes

Keto Breakfast Drinks

1: Keto Bulletproof Coffee Recipe

Our keto coffee packs a perk-up punch with MCT Oil powder alongside full-fat butter. Watch the bubbly magic happen in your blender.

2: Perfect Keto Frappuccino

Save your money. And save yourself from excess sugar. You don’t have to go to Starbucks if a tall, cold glass of frappe is what it takes to wake yourself up. Make this frappuccino your new habit. Our smoothie recipes are loaded with antioxidants, collagen, and ketones, making them perfect for quick, delicious breakfasts you can take with you on the go.

3: Low-Carb Acai Almond Butter Smoothie

You don’t have to munch on almonds as your breakfast. This low-carb acai smoothie recipe is a more dynamic option, with the powerful antioxidants and appetite suppressing properties of acai berry and straight, clean energy from MCTs.

4: Micronutrient Greens Matcha Smoothie

All of the benefits of matcha and Perfect Keto Microgreens in one glass. In this micronutrient smoothie, you’ll get energy from the MCTs and collagen, and the creamy coconut milk will keep you satisfied until lunch.

5: Chocolate Sea Salt Smoothie

This creamy chocolate smoothie has a touch of sea salt to balance the flavors –perfect for busy mornings or as a pre-workout snack.

6: Keto Collagen Smoothie

This sinfully good chocolate flavor will improve your mornings and your mental focus. Collagen works to boost muscle building and recovery and strengthens your hair, skin, and nails.

Keto Breakfast Staples

7: Keto Brunch Spread

This delicious spread is simple to make, but it looks impressive. Eggs, bacon, and asparagus are perfectly cooked and plated for your guests’ enjoyment.

8: Keto Egg Muffins

These keto egg muffins are made to order if you’re looking for a quick and easy way to get your day going. Omelets are fantastic, but they can be time-consuming in the morning. Whip up a batch of these egg muffins Sunday night, and you’ll have a ready-to-go breakfast all week.

9: Keto Power Breakfast With Green Sauce

This keto power breakfast recipe will take your BAE (Bacon and Eggs) to a whole new level, and the special keto-friendly green sauce might be one of the top five pestos you’ll ever have. Bonus: no standing at the stove getting hot and greasy.

10: Easy Ketogenic Breakfast Tacos

Miss breakfast tacos? Miss them no more! These super-simple keto tacos are perfect for any day of the week. They’d also make a good breakfast for dinner option!

11: Turkey Sausage Frittata

​Add all your favorite veggies to this frittata, including cauliflower, zucchini, broccoli, or whatever your heart desires. Bake it once and eat it all week long for health and convenience. 

Add all your favorite veggies to this frittata, including cauliflower, zucchini, broccoli, or whatever your heart desires. Bake it once and eat it all week long for health and convenience

12: Mushroom Bacon Skillet

This mushroom bacon skillet recipe is simple, quick, and keto-friendly. It makes for a perfect weeknight meal and doesn’t require too much clean-up.

13: Blueberry Collagen Muffins

These blueberry muffins are the perfect on-the-go breakfast, and they have the Bonus of collagen protein. With seven grams of protein per muffin, plus 12 grams of fat, these little guys will keep you satisfied.

14: Keto Red Velvet Donuts

Donuts are typically dubbed one of the most unhealthy breakfast options out there. These keto red velvet donuts, however, are another story. These donuts can fit perfectly into your healthy keto meal plan with only three net carbs, zero added sugars, and eight grams of protein.

Keto Pancakes + Waffles

15: Flourless Matcha Latte Pancakes

With just the right amount of sweetness, these flourless matcha latte pancakes are the perfect keto breakfast (or dessert if you’re feeling up for some after-dinner snacking). Check out our Keto pancakes + waffles mix.

16: Superfood Pumpkin Waffles

Made with organic pumpkin and our Perfect Keto Micro Greens Powder, these Superfood Pumpkin Waffles make the ideal fall brunch — without any processed ingredients found in the most popular pumpkin spice recipes today.

17: Chocolate Pancakes with Blueberry Butter

These delicious pancakes skip the wheat flour and replace it with chocolate collagen protein and coconut flour, offering you a low-carb keto masterpiece.

18: Almond Flour Crepes

Okay, they’re not technically pancakes, but crepes come pretty close, and they’re just as delicious. Whip up a batch for a decadent weekend brunch, or keep them in the fridge for a slightly-sweet keto snack.

19: Keto Breakfast Chaffles

You are using chaffless (cheese waffles) as your bread takes the concept of a breakfast sandwich to the next level. This low-carb breakfast trumps the typical bagel and cream cheese option that will leave you bloated and carb-loaded.

Keto-Friendly Breakfast Bowls

20: Slow Cooker Taco Soup

When it’s cold outside or facing a dreaded meeting, this taco soup can work as your dinner, lunch, and breakfast for several days. Yummy and prep-free (once you’ve done your job and put them all in the slow cooker!), this slow-cooker taco soup will become a household staple.

21: Avocado Breakfast Bowl

Need more breakfast ideas? Egg dishes are a surefire win, but they can get boring after a while. Not with this gorgeous avocado breakfast bowl. Bonus: you get to eat the bowl!

22: Keto Oatmeal: 5-Minute Low Carb Notes

Here’s the keto version for those of us who miss the texture and taste of oatmeal, heaping with the goodness of chia seeds, hemp hearts, and MCT oil.

23: Cheesy Bacon Brussel Sprouts Casserole

This casserole dish offers a combination of crispy bacon, warm cheese, and hearty Brussel sprouts. It takes about 45 minutes of prep time, so save this delicious savory dish for the weekends.

24: Bacon, Egg, & Cheese Breakfast Casserole

There’s nothing like the combo of bacon, egg, and cheese baked together in a warm casserole dish. In this simple breakfast casserole, you can use any cheese, but cheddar cheese is always a fan favorite.

Fat Bombs

25: Mocha Fat Bombs

This recipe is proof that espresso doesn’t always have to be served hot in a mug! Add some in this fat bombs recipe for a healthy serving of energizing caffeine, fats, and ketones!

26: Peaches & Cream Fat Bombs

Want a sweet treat that isn’t chocolatey? Look no further than this luscious and flavorful keto recipe that combines the freshness of peaches with the creaminess of butter and cream cheese. More importantly, it’s free of added sugars.

27: Macadamia Nut Fat Bomb

Perfect Keto’s macadamia nut fat bomb is the best way we know how to have a guilt-free treat and supplies us premium energy for our day.

28: Pumpkin-Spice Fat Bombs

High-carb treats during the holidays can do some major damage to your keto progress. With these Pumpkin Spice Fat Bombs, there’s no stress in the over-indulging of sweets, with each bomb being only eight grams of fat and less than one gram of net carbohydrates.

29: Anti-inflammatory MCT Fat Bomb

These little fat bombs are a little spicy and toasty; these little fat bombs pack a ton of nutritional superstars from Ceylon cinnamon, turmeric (with black pepper), and MCT powder! Feel the anti-inflammatory effects of an MCT fat bomb or two.

How to Make Breakfast, Keto-Style

Here are a few tips that will help you ease into your day while remaining in ketosis and making it easier to stick to your ketogenic diet.

Make Enough For Leftover Breakfast

Meat dish leftovers are ridiculously easy to fire up again on the stove or nuke in the microwave for a very filling breakfast or brunch.

Making a bigger batch of your favorite keto recipes saves you money and time. Freeze them and keep eating them without having to repeat shopping and prepping.

Stews and casseroles can last a week for one person, breakfasts included!

Keeping things as simple as you can on Keto prevents lapses of reaching for something “easy and quick” but non-ketogenic (and non-healthy), especially when you’re beginning Keto.

Think About What You Need For the Day

The ketogenic diet has probably taught you that you don’t always have to eat what’s prescribed or prescribe what you eat. Eat what you need instead, according to the goals you’ve set. This is true for all meals, but especially for breakfast. Most of us have the most important parts of our day lined up in the mornings.

For example, eggs and bacon may not give you the mental insight you need for an early meeting, or a very light breakfast bowl may not give you enough energy for the hike you planned with the family.

Plan It

Plan your meals according to your schedule for the week. Seriously, planning a menu isn’t old-fashioned or finicky. It’s smart. Taking charge of your food is taking charge of your health!

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