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We are a group of people who have decided to try the keto diet. We are excited to see what results from we can achieve and hope to help others do the same! We are not medical professionals or nutritionists.

We know that the ketogenic diet is becoming more popular, but some people still aren’t sure what it entails exactly or if they should try it. The ketogenic diet is very simple in its principle – in order to successfully follow the diet, one has to limit carbohydrates as well as eat ample amounts of protein and fat.

Some people fear giving up bread and pasta, but many people thrive on this change of lifestyle and find themselves feeling better mentally and physically. Let us know how you feel about this so we can set you up with a free trial membership from the Ketogenic Foundation to make sure you’re getting the health benefits you deserve!