Not many people like the taste and smell of Brussels sprouts, but they are an essential part of a healthy diet. If you want to add more sprouts to your diet but aren’t a fan, you’ve found the right article! The good news is that Brussels sprouts are one of the most nutritious and delicious greens you can eat.
They are filled with vitamins C, E, K, and F and vitamins B, A, and carotene. They are low in calories as well as fat. The bad news is that it is hard to get people to eat them! Most people find the taste off-putting, and the smell can be a bit much.
However, they are a necessary part of a balanced diet as they supply more than half of the vitamins and minerals in a small amount of kale. That being said, you can cook them in so many ways to make them more palatable. Here we’ll show you the best ways to cook Brussels sprouts so you can start adding them to your diet!
How To Cook Brussels Sprouts
Cooking Brussels sprouts is easy, extra crispy and full of flavour. These sprouts are great for salads, sandwiches and more. Boil the sprouts for about 7 minutes in a pan, then cool them in a fridge for a couple of hours. This will help to retain the crispiness and flavour.
The next day, cut the sprouts into halves, quarters, and slices. You can also cut the sprouts to best suit your needs. For example, you can slice them lengthwise so you have pretty, fan-like pieces or slice them crosswise to be more bite-sized.
You can also steam or boil the Brussels sprouts in separate pans and then combine them for a more colourful and eye-catching dish.
Boiled Brussels Sprouts
Boiled Brussels sprouts are a great side dish or salad to add to your diet. They are easy to make, taste great, and are inexpensive to buy. A great way to prepare them is to remove the green leaves from the Brussels sprouts and then cut them into halves.
Next, add them to a pot of water and bring them to a boil. Turn off the heat once it reaches a boil and let it sit for about 10 minutes. Afterwards, transfer the sprouts to a bowl of cold water to cool them down quickly. This will make them crisp and add a delicious flavour to your meal. Afterwards, you can serve them with various ingredients like meats, eggs, cheeses, etc.
Stuffed Brussels Sprouts
Stuffed Brussels sprouts are a great way to enjoy this green vegetable. All you need to do is clean the sprouts and remove the core. Next, you’ll need to make stuffing. You can use ricotta cheese, Parmesan cheese, ground turmeric, and cinnamon for the stuffing.
For best results, you should let them sit in the fridge for 30 minutes. After that, heat a pan, add some oil and then fry the stuffed sprouts. Afterwards, remove them from the pan and serve them with honey.
Grilled Brussels Sprouts
If you are looking for a way to cook Brussels sprouts that don’t involve cooking them on the stove, then grilling them may be the way for you. First, clean the sprouts, remove the core, and then prepare a mixture of balsamic vinegar and oil.
After that, brush the mixture on your Brussels sprouts, place them on a greased pan and grill them for about 5 to 7 minutes per side.
Microwaved Brussels Sprouts
To cook Brussels sprouts in a microwave, you must clean the sprouts and remove their cores. Next, you’ll prepare a mixture of water and lemon juice and water.
Place the mixture in a bowl and add the sprouts. Lastly, arrange them in a single layer in a microwave-safe dish and microwave them for about 2 to 3 minutes.
Fried Brussels Sprouts
If you’re looking for a way to cook Brussels sprouts that will be a little more exciting than boiling them, then frying them can be the way. There are a variety of ways you can do this. For instance, you can use whole-food oil like coconut oil, sesame oil, etc.
Alternatively, you can use a restaurant kitchen to fry them. To do so, first, clean the sprouts and remove their cores. Next, please place them in a bowl and add some of your favourite spices, like salt, pepper, cumin, etc. Afterwards, pour the spices into a pan and place them over medium heat.
Once the pan begins to warm up, place the sprouts in the pan and fry them until they are crispy. Serve them with a side of your favourite vegetables like carrots or broccoli.
Roasted Brussels Sprouts
To cook Brussels sprouts in the oven, you must first clean the sprouts and remove their cores. Next, please place them in a bowl and drizzle them with olive oil, salt and pepper. You can also place them on a greased baking sheet in a single layer.
After that, place the sprouts in the oven and roast them. You can roast them on a preheated oven rack or on the oven floor. After a few minutes, you can flip the sprouts and roast them again. You can roast Brussels sprouts at 350 degrees F for about 20 minutes.
Simple Brussels Sprout Recipe
One of the most popular ways to cook Brussels sprouts is to boil them. However, if you aren’t a fan of this method, then you can try our recipe for simple Brussels sprout recipe. You will need Brussels sprouts, lemon juice, turmeric, cumin, salt, and olive oil to make it.
To prepare it, you will need to wash the sprouts and remove the cores. Next, you’ll need to cut the sprouts in half and place them in a bowl. You can add lemon juice, cumin, turmeric, and salt. Lastly, you’ll need to drizzle the sprouts with olive oil and mix well.
Conclusion
Some people find them off-putting, but they are very healthy. They are filled with vitamins and minerals, so you should eat more of them. Boiled or steamed Brussels sprouts can be a good side dish or make a great salad.
Stuffed or roasted Brussels sprouts can be prepared as a snack or make a great side dish when you are looking for a way to cook Brussels sprouts that won’t involve cooking on the stove, try grilling or roasting them.
