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Can I use soy sauce on the keto diet?

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One of the most asked questions for those following a keto diet is if soy sauce can be eaten. The answer is yes, but only in moderation. Like many other sauces out there, Soy sauce has carbs hidden from sight and won’t be listed on the nutrition label. However, you can calculate the net carbs by subtracting the sugar alcohols from the total carbs.

What is Soy Sauce?

Soy sauce is a popular condiment made from fermented soybeans. It is used in many Asian cuisines and has a salty, umami flavor.

While soy sauce is generally safe for people on a keto diet, it is important to check the nutrition label to ensure it does not contain added sugars or other carbs. Some brands of soy sauce also contain wheat, which is not allowed on a keto diet.

How to Use Soy Sauce on the Keto Diet

If you’re following a keto diet, you may be wondering if you can use soy sauce. The good news is that soy sauce is relatively low in carbs and can be used in moderation on a keto diet.

Here are a few tips for using soy sauce on the keto diet:

– Use it as a dipping sauce: Soy sauce makes a great sauce for keto-friendly foods like chicken or shrimp.

Use it in stir-fries: Stir-fries are a great way to get your veggies while enjoying some delicious soy sauce flavor. Just be sure to use a sugar-free variety.

– Use it as a marinade: Soy sauce can also be used as a marinade for meats or vegetables. Just be sure to keep an eye on the carb content if you’re using a pre-made marinade.

Overall, soy sauce is a great option for adding some flavor to your keto diet. Just be sure to use it in moderation and watch out for any added sugars.

The Benefits of Soy Sauce on the Keto Diet

Soy sauce is a delicious and versatile condiment that can be used on many different foods. It is also a healthy option for those on the keto diet. Soy sauce is low in carbs and calories, and it contains no sugar. Additionally, soy sauce is a good source of protein, potassium, and magnesium. All of these nutrients are important for people on the keto diet.

Soy sauce can add flavor to meats, vegetables, and even salads. It is a great way to add extra flavor to your food without adding extra carbs or calories. Soy sauce is also a healthy option for those on the keto diet because it is high in protein and low in carbs.

The disadvantage of using soy sauce on the keto diet


Yes, you can definitely use soy sauce on a low-carb diet. We use tamari 100% of the time since it’s gluten-free and exactly like regular soy sauce in taste and texture. Do you have a question about soy sauce? Drop it in the comments below!

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