When you hear the word “keto,” your first impression might be that it’s probably some high-carb, low-fat diet. After all, that’s the kind of food most nutritionists and dieticians recommend avoiding. The diet gets classified as “ketoacidosis” in the medical world.
But is it that strict? Wilson’s article, “Keto After 50: The Best Tips, Recipes, and Advice to Get You Started,” is all about. The author, Wilson, is a personal trainer, and he’s also a successful entrepreneur who’s since left his “adversity” behind to start a new chapter as an after-50 lifestyle blogger. In this article, you’ll learn why Wilson thinks you should consider switching to a ketogenic diet and some of the best practices that will help you get started in the right direction.
What is the ketogenic diet?
The ketogenic diet is a high-fat, low-carb diet originally designed to treat children with epilepsy. Like any diet, it’s best consumed as part of a nutritious whole-foods diet. The diet’s fats come from animal sources, mainly butter, ghee, and olive oil, and its carbohydrates come from fruits, vegetables, and other whole foods.
The diet was developed in 1909 by Dr. S. M. St. Aubert, a French physician known for his work with the epilepsy-prone child. It’s still popular today, and it’s drawn the interest of several health professionals and dietitians.
Why Follow the Keto Diet?
The ketogenic diet is an effective way to lose weight and improve metabolic health. It works by reducing the amount of glucose (sugar) in the blood and limiting the amount of insulin (a hormone that helps regulate blood sugar) released by the body.
As a result, the body can better control blood sugar levels, and it can even promote the production of healthy hormones. The diet is also thought to help with type 2 diabetes, cardiometabolic diseases, and, most importantly, cancer.
Benefits of the Keto Diet
You’ll lose weight – The diet is generally thought to be especially helpful for people who are underweight or anorexic, and it also works well for people with other eating disorders. People who follow the ketogenic diet have reduced body weight and fat and an increased lean muscle mass.
This means they’re burning more calories than people on a regular diet, so they have the potential to lose weight faster. You’ll have good health – The diet is thought to be particularly beneficial for people with diabetes, heart disease, and metabolic syndrome. It can also help with certain types of cancer and liver and pancreatic disorders.
You’ll have energy – One of the diet’s most important benefits is that it helps you get the energy necessary for daily activities. If you have problems staying awake during the day, you may adjust your daily intake to keep your energy up. You can change your lifestyle – One of the diet’s biggest benefits is that it can help you make subtle lifestyle changes that’ll benefit you long term.
5 Ways to Change Your Lifestyle on Keto
Exercise-The ketogenic diet is very effective for sedentary people – like the elderly or people with disabilities. You can start a regular exercise program or follow a low-carbohydrate eating plan that focuses on the carb content. Adjust Your Diet – One of the diet’s biggest changes is that it makes you eat more fat.
While you were on a low-carbohydrate diet, you were likely not eating butter and other fatty foods that come with a high-fat meal. You can now safely eat those foods again, but it’s important to remember that you are still on a diet.
Maintain a Carb-Portion Size – One of the diet’s changes is that you consume more fat – specifically butter and ghee. So, you may have to be more careful with portion sizes. Get Supplements – The ketogenic diet is only as good as the supplements you choose to take. It’s important to be realistic – while you can get along with a low-carbohydrate diet, it’s important to ensure that you’re getting enough omega-3 and vitamin B-12.
3 Desserts You Can Have on Keto
C VMware: This is a dairy-free dessert based on coconut cream, dates, and macadamia nuts. It’s rich and buttery and the perfect dessert after a meal of meats and vegetables.
Dark Raisins – These are a type of dark, dried fruit – perfect for a sweet dessert after a meal of nuts and seeds. Peanut Butter Cup – This is a delicious dessert made with peanut butter cups and macadamia nuts.
Conclusion
The ketogenic diet is a high-fat, low-carb diet originally designed to treat children with epilepsy. Like any diet, it’s best consumed as part of a nutritious whole-foods diet. The diet’s fats come from animal sources, mainly butter, ghee, and olive oil, and its carbohydrates come from fruits, vegetables, and other whole foods.
The diet was developed in 1909 by Dr. S. M. St. Aubert, a French physician known for his work with the epilepsy-prone child. It’s still popular today, and it’s drawn the interest of several health professionals and dietitians. The ketogenic diet is an effective way to lose weight and improve metabolic health.
It works by reducing the amount of glucose (sugar) in the blood and limiting the amount of insulin (a hormone that helps regulate blood sugar) released by the body. As a result, the body can better control blood sugar levels, and it can even promote the production of healthy hormones. The diet is also thought to help with type 2 diabetes, cardiometabolic diseases, and, most importantly, cancer.
