Burgers are among the most loved dishes in the world. They’re a simple way to combine different kinds of foods, and they’re also an excellent way to get your whole family to eat the same thing.
For those new to the keto diet or who have been in for a limited period, it can be challenging to get used to eating the right foods and the right proportions of those foods.
Therefore, this quick and easy keto burger recipe will be a great way to get acquainted with keto-friendly food and get familiar with its taste and texture.
What Is a Keto Burger?
A keto burger is a low-carb alternative to a traditional hamburger. It’s made up of ground beef, usually with cheese, and diced onions and bell peppers added in.
For those new to the keto diet, you can use coconut flour in place of breadcrumbs for more texture. (You can also use almond flour or oat flour instead.)
How to Make Keto Burgers
The first step is to make a patty. This patty can be made with grass-fed, pasture-raised beef, ground bison, or buffalo. You’ll want to combine your ground meat and seasonings, such as salt, pepper, garlic, onion powder, chili powder, and paprika. You’ll also want to add some of the spices you like for a more personalized burger.
For example, if you like cilantro, add some chopped cilantro into the mixture. If you like dill pickles on your burgers, then add them too! Once everything is mixed together thoroughly but not overmixed so that there are any lumps in the meat, it should be put into a bowl to rest for about 10 minutes.
After 10 minutes have passed, take the meat out of the bowl and form it into four patties using your hands or a fork.
Tips for Making Keto Burgers
To start, make sure your meat is well-chilled. If you don’t have an ice bath, place your meat in the fridge for about ten minutes before blending it with the other ingredients. Next, you’ll want to use a spatula or whisk to get everything mixed and ensure there aren’t any lumps left in the meat.
Then, season your burgers with salt and pepper. You can also add some other spices like garlic powder or onion powder. The last step is to combine all burger ingredients into a large mixing bowl and stir until evenly mixed. This isn’t an exact science, so mix everything until it looks right – no need to worry too much about getting it perfectly blended!
Easy Keto Burger Recipe: Ingredients
1/4 cup of Parmesan cheese three tablespoons of fresh parsley three teaspoons of minced garlic 1/2 teaspoon of ground black pepper one teaspoon of salt 1/2 teaspoon of paprika two tablespoons of coconut oil or olive oil, divided 2 pounds of ground beef (or other meat)
Easy Keto Burger Recipe: Steps
To make this keto burger, start by mixing the ground beef with salt and pepper. Next, combine the cream cheese, mayonnaise, eggs, and garlic in a bowl. Now that your meat has been prepared, you can shape it into burger patties and place them on the cream cheese mixture.
The final step is to cook the burgers in a frying pan over medium-high heat for about 5 minutes per side. That’s it! These are quick and easy keto burgers that don’t require a lot of time or effort on your part. It’s also important to note that these are healthier than traditional burgers because they contain fewer carbs. Enjoy!
Easy Keto Burger Recipe: Cooking Instructions
This recipe calls for 6 oz of ground beef, four eggs, and 2 tbsp of cream cheese. For those unfamiliar with how to read a recipe, this doesn’t mean you need to buy the exact ingredients listed or that these are the only ingredients required. The idea is to provide an easy keto meal where nearly every ingredient is keto-friendly.
Once you have your ground beef and eggs ready, add them to a microwave-safe plate with the cream cheese, 1 tbsp of Worcestershire sauce, salt, and pepper. Once this mixture is fully mixed, microwave it for about 1 minute until it’s fully cooked through.
Then take your beef mixture out of the microwave and shape your patties into a burger patty shape by pressing it firmly between two sheets of paper towel—this will remove any excess liquid from the meat. Now that we have our burger patty shaped correctly let’s fry it!
Heat some oil in a pan on medium heat and fry the burger patty on one side (about 3 minutes) before flipping it over. Fry on this side for another 3 minutes before flipping once again so that both sides are fried (about 5 minutes total).
Avoid overcooking your burgers as they can easily get burnt from frying too long in high-temperature oil. This process will give you a perfect golden brown color on each side and also help create a crunchy crust around the exterior—a
Conclusion
This easy keto burger recipe is a low-carb, high-fat meal that’s ketogenic, gluten-free, and paleo-friendly. It’s also packed with protein and will be sure to fill you up.
If you’re looking for a delicious and healthy ketogenic meal that’s simple to make, this will be the perfect recipe. This low-carb, high-fat meal is packed with protein, is ketogenic, gluten-free, and paleo-friendly.
