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Keto Sloppy Joe Recipe

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This low-carb recipe is ideal for busy families because it is easy, quick, and doesn’t require too much attention or work. The keto sloppy joe recipe will surely be a hit with the whole family!

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been used to treat epilepsy since the 1920s. It’s also been used to treat various other conditions, such as weight loss and diabetes.

Types of Keto Diets

There are many different types of keto diets, and each has its benefits and drawbacks. Here’s a rundown of the most popular types of keto diet:

The Atkins Diet is a low-carb, high-fat diet created by Dr. Robert C. Atkins in the 1970s. The Atkins Diet aims to help you lose weight by eating foods that are high in fat and low in carbs. The Atkins Diet is considered a very strict keto diet because it only allows you to eat foods with a total daily carb count of 20 grams or less per day.

The Bernstein Protocol is a type of keto diet developed by Dr. Bernadette D. Bernstein in the 1990s. The Bernstein Protocol is a modified version of the Atkins Diet that allows you to eat foods with a daily carb count of 30 grams or less. The main difference between the Atkins and Bernstein Protocols is that the Bernstein Protocol allows you to include moderate amounts of fruit and grains in your diet.

The Caveman Diet is similar to the Atkins Diet, but Dr. Loren Cordain developed it in the 1990s. The Caveman Diet is based on

Pros and Cons of a Keto Diet


-You can eat a wide variety of foods while on the keto diet.
-There are many health benefits to following a keto diet, such as weight loss and improved blood sugar control.
-It’s possible to follow a keto diet without spending much money.
-A keto diet is easy to modify if you find that it’s not working for you.


-A keto diet can be difficult to maintain in the long term.
-Many people have difficulty sticking to a keto diet because it’s restrictive and requires a lot of planning and preparation.

What Foods to Eat on a Keto Diet?

If you’re on a keto diet, you’re probably familiar with the term “keto sloppy joe.” It’s a classic keto meal that can be made with ground beef, onion, garlic, and tomato sauce. The result is a hearty sandwich that’s perfect for lunch or dinner.

Here are some of the foods you can eat on a keto diet to create your version of the sloppy keto joe:

Ground beef
Tomato sauce
Many people also like to add some kind of condiments such as Boursin cheese or avocado cream. Experiment and find what flavors you like best!


Looking for a keto sloppy joe recipe that will satisfy your cravings? Look no further! This recipe is easy to follow and yields delicious results. Plus, it’s low-carb and keto-friendly, so you can enjoy it without ruining your diet.


1 pound of ground beef
1 onion, diced
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil or butter
3 tablespoons tomato sauce
Two cups cooked black beans*
Toppings: shredded cheese, diced tomatoes, green onions, sour cream (optional)

Preheat the oven to 375 degrees F (190 degrees C). In a large skillet over medium heat, cook the beef until browned. Drain any excess grease and add the onion, garlic, salt, and pepper. Cook until the onion is softened. Add the olive oil or butter and continue cooking until the onion is translucent. Add the tomato sauce and bring to a simmer. Transfer the mixture to a 9×13 inch baking dish. Spread half of the black beans over the surface of the sloppy joe mixture. Top with half of the ground beef mixture and repeat layering. Bake for 30 minutes or until heated through

Alternatives to the Ketogenic Diet

There are many benefits to the ketogenic diet, but it is not for everyone. If you are not comfortable with a high-fat and low-carb lifestyle, other options are available. This article covers three alternative diets that can help you stay on track while enjoying your food.

The Zone Diet is a balanced diet that uses complete and balanced foods. It comprises four zones: fruits, vegetables, grains, and dairy. The goal of the Zone Diet is to keep your daily calorie intake within a certain range so that you remain in the Zone. You can find more information about the Zone Diet on their website.

The South Beach Diet is a low-carbohydrate diet developed by Dr. Robert C. Atkins. The South Beach Diet limits your intake of carbs to 50 grams per day, which is lower than the ketogenic diet limit of 100 grams per day. However, like the ketogenic diet, the South Beach Diet allows for total protein and healthy fats. You can find more information about the South Beach Diet on their website or Wikipedia.

The Keto Sloppy Joe Recipe is a keto version of the sloppy joe recipe that uses


Sloppy joes are classic comfort food that everyone can enjoy. Making them keto-friendly is easy with this keto sloppy joe recipe. By using high-quality ingredients and restricting the number of carbs you consume, you’ll be able to enjoy this dish without feeling guilty or deprived. Give it a try, and let us know what you think!

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