Are you tired of feeling hungry and unprepared while on your keto diet? Look no further!
We have a list of delicious and portable snack options to keep you satisfied and on track.
Whether you’re busy running errands or hitting the gym, these snacks are perfect for any time of day.
Say goodbye to boring snacks and hello to tasty treats that fuel your body with all the proper nutrients. Let’s get snacking!
What are portable keto snacks?
These options are perfect if you’re looking for keto-friendly snacks that can take the sting out of cravings.
They’re portable, so you can grab and go without feeling weighed down, and they’ll keep your energy levels high while on the go.
Popular keto snacks include:
-Peanut butter cups: These delicious little bites are a classic keto snack choice. Just cut a peanut butter cup in half and spread some peanut butter inside. You can add some shredded coconut, chocolate chips, or nuts for flavor and texture.
-Bacon-wrapped dates: Another classic keto snack option is bacon-wrapped dates. Just wrap a date in bacon strips and then microwave for about 30 seconds until the bacon is hot. Deliciously sweet and salty, these are perfect when you need something quick but want to maintain quality and nutrition.
-Hard-boiled eggs: Another classic keto food is hard-boiled eggs. Put them into a pot of cold water and let them sit for 10 minutes before boiling them for 7 minutes. This will make them firm enough to eat but soft enough to bite into easily. Serve with your favorite dipping sauce or salad toppings if desired.
Types of keto snacks
There are a few great options for keto snacks that you can take with you on the go. These include:
Portable Keto Snacks
One great way to stay on track with your keto diet is to have portable snacks. You can easily take these snacks when you’re out and about, so you don’t have to worry about going without food.
A variety of keto-friendly snack options are available, so there’s something for everyone.
Some of the best portable keto snacks include:
Keto energy bars
Keto protein bars
Healthy trail mix
Low-carb fruit cups
Individualized fat bombs
How to choose the right keto snack
To stay on track with your keto diet, you need reliable and portable snacks to help you stick to your daily macros.
Here are some of the best keto-friendly snacks to keep your energy up while on the go:
1. Veggie sticks – These are a great way to get your vegetable intake and stay on track with your macros. They are also low in carbs and calories, which is another bonus.
2. Hard-boiled eggs – One nutrient often missed when following a keto diet is protein. Eggs are a great way to get this essential nutrient without any added carbs or sugars.
3. Low-carb nuts – almonds, hazelnuts, pistachios, etc. These nuts are high in healthy fats and low in carbs, making them an excellent option for keto snackers looking for something portable and filling.
4. Low-carb fruit – Applesauce, berries, pineapple chunks, etc. These fruits are high in natural sugars, making them a good option for those following a keto diet but want something sweet occasionally.
5. Low-carb dairy – Hard cheeses, full-fat yogurt, etc. These items are high in protein and healthy fats, making them a good source of energy.
Recipes for portable keto snacks
If you’re looking for keto-friendly snacks you can take on the go, look no further! Here are six recipes for portable keto snacks that will help keep you on track while on the go.
1. Portable Keto Bars: These easy bars are made with almond flour, butter, and honey, and they taste delicious and satisfying. They make a great snack or pre-workout snack.
2. Portable Keto Peanut Butter Cups: These peanut butter cups are perfect for something sweet, but avoid oven-baking or making cupcake dough from scratch. Mix some ingredients, shape them into cups, and pop them in the freezer for a quick and easy snack.
3. Portable Keto Clusters: These clusters are a mixture of fat and protein, making them a great snack option if you’re looking for something high in nutrients and calories. They’re also easy to carry around, so you can keep them handy whenever hunger strikes.
4. Portable Keto Nuggets: Made with almond flour, coconut oil, salt, and pepper, these nuggets are perfect for when you want something quick and easy to eat but don’t want to fuss with cooking everything from scratch or taking time to bake an entire batch of cookies. Plus, they’re gluten-free so that everyone in the family can enjoy them!
5. Portable Keto Fries: If fries are your thing, you’ll love these portable keto fries. They’re made with almond flour and olive oil and are crispy and delicious. Just fry them up in olive oil until they’re crispy, and then serve them with your favorite keto dipping sauce.
6. Portable Keto Bark: This bark is made with almond flour, shredded coconut, cacao powder, salt, pepper, and honey. It’s a delicious and satisfying snack that will keep you full for a long time.
When you are on a ketogenic diet, staying as organized as possible with your food choices is essential.
Having portable snacks you can take wherever you go is necessary so you don’t have to rely on pre-packaged foods or eat out in restaurants.
While not all options below are keto-friendly, they are excellent alternatives to traditional snacks and will help keep you on track while following the ketogenic diet.