Did you know that bell peppers are members of the Liliaceae family? The Liliaceae family is also known as the lily family, and it has about 180 species of plants. The bell peppers belong to the same family, with many lily-like plants. In addition to this, bell peppers are also members of the capsicum genus.
There are 100 varieties of bell pepper having different colours, sizes and shapes. Peppers are a great source of vitamin C, vitamin A, vitamin K, folate, iron, manganese, potassium, and dietary fibre. They’re also great for heart health because they contain net carbs, dietary fibre, and antioxidants. The main benefits of eating bell peppers are as follows:
What is a Keto Diet?
A ketogenic diet is a low-carb diet that forces the body to use fat as its main energy source. This forces the body to produce ketones to use fat for fuel instead of glucose. Ketones are produced when the body doesn’t have enough glucose and can’t convert food into glucose.
The ketogenic diet was made popular in the 1920s by Robert Atkins. He promoted a high-fat, low-carb diet for weight loss, but this diet also brought about numerous health benefits like lowering blood sugar levels and reducing the risk of heart disease.
How to calculate ideal macros for the Keto diet?
The perfect keto macros for bell peppers are 22-28 grams of protein, 60-85 grams of net carbs, and 215-315 mg of sodium. Here’s how to calculate your macros for a day on the keto diet: Protein – 45% Net Carbs – 20% Sodium – 15%. So the total macro intake will be % protein, % net carbs and % sodium.
This is the ideal macro breakdown for a day on the keto diet. One serving of bell pepper is a cup, and you will need two cups to make one meal. So two servings will equal two meals which have an equal macronutrient breakdown. The recipe uses three bell peppers to contain 30% protein, 30% net carbs, and 30% sodium.
Three core ingredients for Keto stuffed bell pepper recipes
-Bell pepper -Eggs -Cheddar cheese. Three core ingredients are needed to make a Keto stuffed bell pepper recipe. Bell peppers are the base, eggs are the protein, and cheddar cheese is the fat. This combination makes for an excellent low carb and gluten-free meal perfect for keto dieters.
Bell peppers have a lot of health benefits too. They’re full of nutrients like vitamin C, vitamin A, folate, iron, manganese, potassium and dietary fibre, which can help protect your body and build stronger bones. And they’re low in carbs and high in fibre which can help you maintain a healthy weight while still feeling satiated with your meals.
Four tips for the perfect Stuffed Bell Pepper Meal
-Wash the bell peppers and pat them dry before cooking. -If you want to use bread crumbs in your Stuffed Bell Peppers, soak them in water for 10 minutes first. Quickly drain and then mix with the filling ingredients. -Make sure to finely chop the herbs and onions before adding them to the cooking mixture because they’ll blend better that way. -Use a steamer or a deep pan filled with boiling water to cook your stuffed bell peppers.
With these tips, you can easily make this delicious meal that is low carb, gluten-free and full of flavour! Now, let’s get started… 1) Preheat your oven to 325 degrees Fahrenheit. 2) Wash and pat dry bell pepper. 3) Cut off the stem and bottom of the bell pepper, then scoop out the seeds by using a spoon or knife 4).
Fill each bell pepper with 1/2 cup of stuffing mixture, then top with cheese and pop into the oven for 20 minutes or until cheese is melted and bubbly. 5) Serve by cutting off the tops of peppers and bottoms if desired 6). Enjoy!
Three easy Keto stuffed bell pepper recipes
-This Keto stuffed bell pepper recipe with bacon is the simplest and easiest way to make delicious Keto stuffed bell peppers. This cream cheese stuffed bell pepper recipe is as easy as the first one.
-This quick and easy Keto Stuffed Bell Pepper recipe is perfect for those who are short on time. Enjoy!
Conclusion
For those on the Keto diet, Keto stuffed bell pepper recipes are a quick and easy way to fill you up without overdoing it on carbs and calories. For those not on the Keto diet, this recipe is a great way to fill your plate with vegetables and make it low carb!
When it comes to staying healthy on a keto diet, having adequate protein is vital. This recipe makes the most of this vital macronutrient by using ground beef which is a good source of protein. The addition of cheese also adds some fat to the dish.
