Are you ready to take your keto diet to the next level? Stuffed pepper is one of the best keto meal ideas because you can easily make it with your favorite vegetables, seasonings, and seafood. Instead of reaching out for that bag of greasy potato chips or that can of soda, why not make something that will fill you up, keep you satiated and help you stick to your diet plan?
Keto stuffed pepper is one of the most popular keto recipes because you can easily make it with your favorite vegetables, seasonings, and seafood. Instead of reaching out for that bag of greasy potato chips or that can of soda, why not make something that will fill you up, keep you satiated and help you stick to your diet plan?
What is a Stuffed Pepper?
A stuffed pepper is a dish made by stuffing a variety of vegetables and meat into a pepper. This recipe is an easy way to ensure you’re still getting your servings of vegetables even when you’re on keto.
Keto Stuffed Pepper Recipe -4 bell peppers, cored and seeded -1/2 onion, chopped -1 lb ground beef or turkey -salt and pepper to taste -1 tablespoon olive oil -2 tablespoons diced yellow or red bell pepper
-2 tablespoons diced yellow or red onion -2 cloves garlic, minced -1/8 teaspoon cayenne, paprika, and oregano to taste -3/4 cup tomato sauce -1/3 cup water -2 cups shredded mozzarella cheese.
Why Eat Stuffed Pepper?
One of the main reasons people tend to like stuffed pepper is that it is filling and satisfying. If you’re on a diet and trying to cut down on those extra calories, this is a great meal option that can help you stay on track. Another thing about the dish is that it’s easy to prepare, so you won’t have a hard time whipping up a batch for dinner – even if you’re running late or have no time.
You can also make individual servings which means fewer leftovers. Stuffed peppers are good for weight loss and are also good for your overall health. They are high in fiber and low in sugar, making them a great option to maintain your cholesterol levels while at the same time feeling satisfied with your meal.
Keto Stuffed Pepper Recipe
Preheat the oven to 400°F and place the rack in the center of the oven. In a large saute pan, heat olive oil on medium-high heat. Sauté onion, bell pepper, red pepper, celery, and garlic until tender. Add chopped mushrooms and cook an additional 4 minutes, stirring occasionally.
Pour in egg whites and stir well to coat vegetables with eggs. Cook 3-5 minutes or until eggs are done cooking. Remove from heat and stir in as much salt as desired and black pepper to taste. Melt butter over medium-high heat on the stovetop or your grill in a cast-iron skillet.
When butter is melted on each side, add pork riblets to a heated skillet and sear for 2-3 minutes per side or until browned (may take less time if using smaller pieces). Sprinkle with salt and pepper for seasoning before transferring the skillet to the preheated oven for 5-7 minutes or until cooked through (5 minutes if using smaller pieces).
Remove from oven and set aside on cutting board to cool slightly. Slice into thin strips with the long edge facing you so that it’s easier when stuffing peppers later on. Strain marinade mixture through a fine-mesh sieve into a measuring cup, then pour back into saute pan or cast-iron skillet over low heat while assembling stuffed peppers.
Stir in chicken broth so that vegetables are coated with the liquid mixture, then remove from burner to let cool slightly. To assemble: In each of 8
How to Make Stuffed Pepper?
First, you’ll need to prepare your vegetables. You can use any of the following: – Onions, chopped – Bell peppers, chopped – Mushrooms, chopped – Celery, chopped – Yellow squash, diced – Green beans, sliced – Broccoli florets or stems.
Once you’ve chosen and prepared your vegetables, dice them into 1/2 inch cubes. Next, heat a large skillet over medium heat and add olive oil or coconut oil. Once it’s hot enough, add the vegetables and cook them for about 10 minutes until they’re tender.
If desired, add in some garlic salt or any other type of seasoning once the vegetables are cooked through. Finally, season with salt and pepper to taste before removing from the heat. Place your vegetables into a bowl and stir to combine everything well.
Keto Stuffed Pepper Variations
Stuffed pepper can be made with almost any vegetables and ingredients. You can try this keto stuffed pepper recipe or use your combinations. Here are some other variations for you to try: – Add a thin layer of cream cheese and garlic spread on the outside of the peppers as a filling.
– Make it with crumbled bacon instead of ground beef. – Add cheddar cheese, cilantro, olives, onion, jalapenos, or tomatoes to the filling. – Add more vegetables such as mushrooms in the mix for extra nutrients and flavor.
Conclusion
There are plenty of healthy recipes you can enjoy when it comes to a ketogenic diet, but sometimes it’s nice to go back to classic dishes like stuffed peppers. This low-carb recipe is easy to make and tastes great. It’s an ideal meal for the entire family, not just those following a ketogenic diet.
This filling recipe includes ground beef, peppers, onions, and sausage for a hearty meal that is sure to please. It’s also appropriate for any dietary restrictions. The best part about this recipe is that you can use your leftover cooked cauliflower from your last cauliflower rice recipe to make the filling for this dish.
Ready to give this recipe a try? You can find a printable version of the recipe below. Keto Stuffed Pepper Recipe -Serves 4 -Ingredients -1lb ground beef (or turkey) -1 bell pepper, diced -1/2 red onion, diced -1/4 cup onion, finely chopped -1 tbsp fresh parsley leaves, finely chopped -2 garlic cloves, minced -1/2 tsp salt -1/2 tsp black pepper -5 tbsp fresh basil leaves.
