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The Keto-Famous Ingredient: Cream Cheese

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Cream cheese is one of the most popular ingredients in the low-carb, keto-friendly market. While it offers many delicious options, this article breaks down some of the best features and uses for cream cheese, such as its great flavour and versatility.

What is cream cheese?

Cream cheese is a type of cheese that is made from milk and cream. It’s often used in baking but can also be used as a dipping sauce or a spread on toast or bagels.

What are the health benefits of cream cheese?

Cream cheese is a cheese made from cream, and it is one of the most popular types of cheese in the world. Some of the health benefits of cream cheese include reducing the risk of heart disease, helping keep your skin healthy, and providing you with several other nutrients. Additionally, cream cheese can help improve your cholesterol levels, which can lead to several other health benefits.

How to use cream cheese in your diet

There are a few things to keep in mind when incorporating cream cheese into your diet:

  1. Make sure that you’re using full-fat cream cheese. This will benefit you most because it’s higher in fat and protein.
  2. Be sure to spread cream cheese on some Ezekiel bread or crackers for a quick and easy snack.
  3. Use cream cheese as a ketogenic diet to boost your healthy fats and protein intake.


Are you looking for a keto-famous recipe? Try this creamy cheese dip! It’s simple to make and perfect for game day or any gathering.


-1/2 cup cream cheese, softened

-1/4 cup sour cream

-1 teaspoon garlic powder

-1/4 teaspoon onion powder

-1/4 teaspoon salt


  1. preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray. 
  2. In a medium bowl, combine the cream cheese, sour cream, garlic powder, onion powder and salt. Stir until well combined.
  3. Pour the mixture into the prepared baking dish and bake for 15 minutes until the cheese is melted and bubbly. Serve immediately.

Alternatives to cream cheese

If you’re looking for an alternative to cream cheese, you may be surprised to learn that plenty of keto-friendly options exist. Here are a few of our favourite substitutes:

  1. Ricotta cheese. Ricotta is made from sheep’s milk and has a slightly sweet taste. It can be used in place of cream cheese in many recipes and works well in keto baking because it’s low in carbs and fat.
  2. Cottage cheese. Cottage cheese is a type of ricotta that has been curdled with milkfat, which gives it a softer texture. It can be used as an alternative to cream cheese in many recipes, and it also works well in keto baking because it’s low in carbs and fat.
  3. Cream cheese alternatives using coconut butter or MCT oil. Coconut butter is made from shredded coconut, and MCT oil is derived from coconut oil that has been processed using carbon dioxide gas to extract the oil. Both of these ingredients work well as replacements for cream cheese in keto baking because they have a smooth, creamy texture without the carbs or fat that are common in cream cheese recipes


One of the most commonly asked questions about the ketogenic diet is, “can I have cream cheese on a keto diet?”. The answer, unfortunately, is that there is no one-size-fits-all answer to this question. Every person’s body responds differently to different foods and supplements, so it’s essential to consult a registered dietitian or doctor before starting a keto diet or adding any new food items to your routine. That said, if you’re looking for an easy way to add some cream cheese flavour into your keto lifestyle without going overboard, try using our Keto Cream Cheese Frosting recipe!

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