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These Salmon Patties Are Perfect For Meal Prep and The Easiest Weeknight Dinner

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Ready to try a healthy and delicious dinner that will also make meal prep time easy? You don’t need a lot of ingredients, with just salmon patties, eggs, and salt. Try these salmon cakes tonight, and let the compliments roll in!

What is a salmon pattie?

Salmon patties are fish and vegetable patties made from ground salmon and bread crumbs. They’re often served as a main course or as part of a meal prep dish, and they’re incredibly easy to make. Mix some pre-cooked salmon, chopped onion, and bread crumbs, shape them into patties, and bake them until they’re crispy. These salmon patties are perfect for meal prep and the easiest weeknight dinner.

Why make salmon cakes?

Salmon cakes are a perfect meal prep option because they can be easily made in advance and frozen for future use. They are also an easy, quick, and healthy dinner option. 


1-1/2 cups cooked salmon, chopped

1/2 cup cooked white rice

1 egg

1/4 cup plain Greek yogurt

1 tablespoon chopped fresh dill

Salt and black pepper to taste


Combine the cooked salmon, rice, egg, yogurt, dill, and salt and black pepper to taste in a large bowl. Mix well until all ingredients are well combined. Form mixture into 4 patties. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes or up to 2 days. Preheat the oven to 425 degrees F (220 degrees C). Bake for 10-12 minutes or until golden brown. Enjoy!

How do I make these salmon cakes?

This salmon cake recipe is a really easy way to make a delicious and healthy meal prep dinner! These salmon cakes can be made in just 30 minutes, perfect for busy weeknights. They’re packed with nutrients and flavors, so you’ll love them.

How do I freeze my salmon cakes?

Salmon cakes are perfect if you’re looking for a delicious and hearty meal option that doesn’t require much effort. These patties can be frozen and then reheated in just minutes, making them the perfect option for meal prep. They’re incredibly easy to make, so you can easily turn them into a quick and easy weeknight dinner. Read on for tips on how to freeze salmon cakes.

Restructuring your meal prep routine

Starting a new week can be hectic, which is why meal prepping can be such a lifesaver. And these salmon patties are the perfect way to get your weeknight dinner on track. They’re easy to make, and they’ll keep in the fridge for a few days so you can quickly and easily assemble a quick and healthy meal. They’re perfect for meal prep because they’re packed with flavor and nutrients. So go ahead and give them a try, and see how easy they are to make!


If you’re looking for a quick and easy weeknight dinner that won’t require much effort, these salmon patties are perfect! They can be made in just minutes and will be hearty and full of flavor. They freeze amazingly well, so you can make a batch or two and have them on hand for when you need them. Give them a try next time you’re in the mood for some healthy, delicious food!

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