Creamed spinach is one of the most common keto side dishes. It’s also probably one of the most delicious keto side dishes. And since creamed spinach is so popular, it’s also one of the most common side dishes to make keto.
If you’re new to the keto diet or just looking for some new and delicious keto side dishes, then check out this page. Here you’ll find some of the best-creamed spinach recipes out there.
What is Creamed Spinach?
Creamed spinach is simply a variation on the classic side spinach dish, with a creamy sauce made of heavy cream and cheese. The cream sauce is usually then cooked with chopped or sliced fresh spinach. There are a few ways to make creamed spinach, but one of the most popular ways is to saute the spinach in butter, garlic, and fresh thyme. The cream sauce is then added to the spinach until the spinach is wilted.
While creamed spinach is often eaten as a side dish, it can also be used as a filling for stuffed mushrooms or ravioli. It can also be served with grilled chicken or pork chops. And as you’ll see below, you can also make a variety of other keto side dishes with creamed spinach.
Why Eat Creamed Spinach?
Creamed spinach is an incredibly delicious and versatile low carb side dish. While most side dishes are only good once or twice, creamed spinach can be eaten repeatedly. Creamed spinach is also very nutritious. It’s low in carbs and high in vitamins A, C, and K and minerals like potassium, calcium, and magnesium.
It’s easy to make, filling and satisfying. And it can be used as a side dish or as a filling for stuffed mushrooms, ravioli, or grilled chicken or pork chops.
Creamed spinach is also a good keto side dish for people trying to lose weight. It’s high in healthy fats, essential for a healthy diet. Moreover, it’s also very filling and can easily be used as a ketogenic diet side dish.
Keto Creamed Spinach Recipes
Creamed Green Bean Recipe – A delicious low carb side dish made with green beans, onion, and bacon. Creamed Kale Recipe – This delicious keto side dish is made with fresh kale and garlic. Cauliflower Mac and Cheese Stuffed Mushrooms – A low carb, cheesy cauliflower mac and cheese stuffed into mushrooms.
Spicy Keto Spinach Artichoke Hearts – These spicy, cheesy artichoke hearts are stuffed with spinach. Creamed Spinach Stuffed Mushrooms – A filling low carb side dish made with spinach and bacon. Creamed Spinach Stuffed Eggs
– This delicious low carb side dish can be served for breakfast or brunch. While there are many ways to make creamed spinach, one of the most popular ways to make it is to saute the spinach in butter, garlic, and fresh thyme.
Then the sauteed spinach is added to heavy cream and cheese until the spinach is completely wilted. These are some of the best-creamed spinach recipes out there.
How to Make Creamed Spinach
Start by washing and chopping the fresh spinach—Blanch and shock the chopped spinach before sauteing it. You can also blanch it to remove any dirt on the spinach before washing and chop it. Blanching spinach is a quick and easy way to clean the spinach and prepare it for the chef.
You can also use a salad spinner to eliminate any excess water or dirt on the spinach before chopping it. Next, heat a large pan over medium heat with two tablespoons of butter. When the butter is melted, add the spinach to the pan and saute for 3-4 minutes, or until the spinach is wilted.
Afterwards, remove the spinach from the pan, and add diced red onion, garlic, and fresh thyme to the pan. Saute the onion and garlic for 2-3 minutes until the onion is translucent. Then add the chopped spinach back to the pan and heavy cream and shredded cheese.
Mix the ingredients well and let it simmer for 5-10 minutes until the cheese is completely melted. Serve the creamed spinach as a side dish or as a filling for stuffed mushrooms, ravioli, or grilled chicken or pork chops. Lastly, garnish the creamed spinach with parsley, chives, or bacon.
Variations and Add-Ins for Creamed Spinach
– Chopped mushrooms can be used as a substitute for fresh spinach. – Smoked salmon can also be used as an add-in for spinach. Or you can make salmon creamed spinach filling.
– Ground beef or ground turkey can be used as a substitute for the bacon in some keto creamed spinach recipes.
– You can also omit the mushrooms, bacon, and thyme from the creamed spinach recipe. Instead, you can add onions, garlic, and heavy cream to the spinach.
Conclusion
Creamed spinach is one of the most common and delicious keto side dishes. It’s also one of the most nutritious low carb side dishes.
If you’re looking for delicious and nutritious recipes, check out these creamed spinach recipes. You’re bound to find a recipe that you love! And while creamed spinach is delicious on its own, you can also add it to stuffed mushrooms or as a filling for chickens and pork chops.
